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    <loc>https://www.calgarybreastfeedingsupport.com/blog</loc>
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    <lastmod>2022-03-01</lastmod>
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    <loc>https://www.calgarybreastfeedingsupport.com/blog/the-ins-and-outs-of-the-nipple-shield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/691dd32c-cc64-4200-84b8-71b956c0c19c/266671934_1406578106405315_7357364247865166161_n.jpg</image:loc>
      <image:title>Blog - The Ins &amp;amp; Outs of the Nipple Shield - Make it stand out</image:title>
      <image:caption>Step 4 on the knitted breast. This shield is fitting a little large and can’t be drawn into the shaft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/57594d28-ded6-4101-aada-ebf244b7526d/266966172_1406577283072064_5853031516714333110_n.jpg</image:loc>
      <image:title>Blog - The Ins &amp;amp; Outs of the Nipple Shield - Make it stand out</image:title>
      <image:caption>Note that this shield is fitting a little squishy for this person. However, it should be noted that this is a size 28 shield and this person has particularly thick nipples. Ideally there would be more space between the nipple shaft and the shield shaft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/0e2b5917-aac6-4495-9486-c9769e8b1eb9/266001651_1406578793071913_5359132430352348555_n.jpg</image:loc>
      <image:title>Blog - The Ins &amp;amp; Outs of the Nipple Shield - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/d5f6683a-4a04-4574-8632-2633f09288f5/266211222_1406576673072125_3800533624263585787_n.jpg</image:loc>
      <image:title>Blog - The Ins &amp;amp; Outs of the Nipple Shield - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/55cf69f8-4707-4706-ac3b-81fc102c4cd0/266338230_1406576536405472_2488371145200936207_n.jpg</image:loc>
      <image:title>Blog - The Ins &amp;amp; Outs of the Nipple Shield - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/achieving-a-comfortable-latch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1635357703052-9YMECF7RVYMQ4MEXN3RR/Nipple+to+Nose</image:loc>
      <image:title>Blog - Achieving a Comfortable Latch! - Make it stand out</image:title>
      <image:caption>Note this baby is not lined up nipple to nose. Latching would be easier if this baby was scooted down at least an inch so that his bottom lip lined up with the bottom of the areola near the red line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1635362005966-QJ9JTZRX0F801E67U9II/Nipple+to+Nose.jpg</image:loc>
      <image:title>Blog - Achieving a Comfortable Latch! - Make it stand out</image:title>
      <image:caption>Ideally this baby would have their chin also resting on the breast in the “sniffing” position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1635356949993-XP3UC5FQQRP4NSNE0B18/image0.jpeg</image:loc>
      <image:title>Blog - Achieving a Comfortable Latch! - Make it stand out</image:title>
      <image:caption>Note ears, shoulders and hips are in a line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1635358353276-9D0DP9BUKPQ6E2XDU6CL/No+Breast+Areola+Shaping.jpg</image:loc>
      <image:title>Blog - Achieving a Comfortable Latch! - Make it stand out</image:title>
      <image:caption>Note minimal breast/areola shaping. This is a top down visual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1635358879651-SJDLA892FMX2WNDCCKA3/Great+Latch.JPG</image:loc>
      <image:title>Blog - Achieving a Comfortable Latch! - Make it stand out</image:title>
      <image:caption>First Latch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1635358574668-3TX3Q4WXNS0WJ64DHL6F/Breast%2FAreola+Shaping.jpg</image:loc>
      <image:title>Blog - Achieving a Comfortable Latch! - Make it stand out</image:title>
      <image:caption>Note breast/areola shaping. Wrinkling of the areola is seen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1635359033783-8BW663XHYW07WYN1YCWS/Good+Latch.jpg</image:loc>
      <image:title>Blog - Achieving a Comfortable Latch! - Make it stand out</image:title>
      <image:caption>Note wide open gape. This could be easier for baby if her chin was buried into the breast. You can see that her chin is angling down towards her chest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1635362602707-9PV47GDZ8NCRMOBMRVOD/246640679_1657129814627139_3802071251094515622_n.jpg</image:loc>
      <image:title>Blog - Achieving a Comfortable Latch! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/milk-production-in-the-first-week-postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/share-your-journey-months-12-amp-beyond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/share-your-journey-months-6-to-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/share-your-journey-months-4-to-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
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  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/share-your-journey-month-1-to-4</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
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  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/share-your-journey-the-first-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/culture-and-feeding-your-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/growing-on-the-curve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/blog/know-the-why-before-you-buy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/mission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1612932953414-53HNJ998GGNGF0RU3DGK/Calgary+IBCLC+Lactation+Consultant+Doula</image:loc>
      <image:title>Our Mission</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1612984823639-H1RR0SP6P3B5ZX8BGHJ4/Calgary+Breastfeeding+Support</image:loc>
      <image:title>Our Mission</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1612934381531-JVN298RJUCKHJ9V4NJ6T/Calgary+Lactation+Consultant</image:loc>
      <image:title>Home - Resources:</image:title>
      <image:caption>Knowing where to find trusted information can be a challenge. We pride ourselves on sharing helpful and factual information. Find easy to read articles and instructional videos for a wide variety of breastfeeding and bottle feeding topics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1612933996182-4DJVPKJ6JKBQU0D12940/Calgary+Lactation+Consultation</image:loc>
      <image:title>Home - Who we are:</image:title>
      <image:caption>Calgary Breastfeeding Support is a community group formed to ask questions, share experiences and find support during your breastfeeding journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/20f8eaaa-a413-4cbe-b5b9-8bf24ba96d75/139317968_3466152480180345_3682480915419046717_o.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Karina -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/a3b43bd6-f015-4cfc-808e-5ad82ae2eaad/image5.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Kaylene -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/061f891c-ecbb-4adf-af20-c015f2186240/148431433_10164673637330564_8075305959453706612_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Les - "The piece of my heart I didn't know was missing."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/88770551-1958-4333-983f-1fed5b005639/image3.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Kaylene -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/a6458030-3b87-4cd2-8532-1c892f38070a/140513926_3901542543237649_3064004549524477789_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Sebnem -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/00e8575c-6798-43c6-b212-cfe678b46c2d/146247202_184007210151079_4260630712731710841_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Nicole -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/2b880657-f197-465f-a09f-fa38824d32ae/140055773_680393752628723_8726405588650603878_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Elora -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/84e6a19a-bdd4-43f0-a9c3-eafd5fff7946/149095823_2856643971235872_5624343253235977427_n.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>“Breastfeeding my second child is a lot easier when you know how to nurse and only have to teach baby!” Kayla</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/d4d0343b-ce2c-4355-8355-13566c2d4f4f/140147564_10164825087350360_2288459896363927911_o.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Amanda -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1612976867813-3M816UVKX0NUDCDCE5OE/140215834_10164671024295109_8914093003108811540_o.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>- Cai'lin -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1618931147539-ZC87WTUCNO486A1J5XPY/Calgary+Breastfeeding+Support</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/natalie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-23</lastmod>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.calgarybreastfeedingsupport.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/602309fcf4d48f6c79fe7d47/1612981170868-PTHENLR6U46LTI47YCCK/Calgary+Breastfeeding+Support</image:loc>
      <image:title>Resources</image:title>
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  </url>
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